This dish is mighty tasty but if you have some picky eaters, you may want to adjust the seasonings to their taste...but it's SO frugal, filling, and easy-it's certainly worth a shot with your family :)
We ate this as the main (and only) dish but it could also be cooked as a side.
We ate this as the main (and only) dish but it could also be cooked as a side.
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Cook 3 cups of lentils in approx. 6 cups of water(red lentils here) with 1 teaspoon of chicken bouillon. (Cooks in about 35 minutes.) Drain if necessary.
In large pot, saute for 3 minutes:
5 large green onions, sliced (tops and bulbs),
1 cup sliced banana or bell peppers
in
3T olive oil
Stir in;
1 cup diced tomatoes
1/4 cup chopped fresh basil leaves
1/2 T chopped fresh mint
1t dried parsley
4 1/2 cups baby spinach leaves
and toss, just until wilted.
Add the lentils to the veggie mix and serve with a splash of lemon juice, if desired.
Served here with crispy chapatis which is fun to 'scoop' this dish with!
*Tip: use toppings such as sour cream, hot sauce, etc.
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This post is linked to The Ultimate Beans and Rice Recipe List
Stir in;
1 cup diced tomatoes
1/4 cup chopped fresh basil leaves
1/2 T chopped fresh mint
1t dried parsley
4 1/2 cups baby spinach leaves
and toss, just until wilted.
Add the lentils to the veggie mix and serve with a splash of lemon juice, if desired.
Served here with crispy chapatis which is fun to 'scoop' this dish with!
*Tip: use toppings such as sour cream, hot sauce, etc.
***********
This post is linked to The Ultimate Beans and Rice Recipe List
2 comments:
This looks really good!
Sheila, Thank you! I really LOVE this dish. I don't think beans, veggies, and herbs can be beat ;-)
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