1 pound of ground beef
1/2 cup chopped onion
1/2 cup chopped bell pepper
1/4 t rosemary
1/4 t sage
1/8 t crushed bay leaves
2 cups cooked brown rice
1 can of black beans, rinsed and drained
3/4 cup hot water with dissolved beef bouillon cube OR 1 small can of tomato sauce (according to preference)
Brown ground beef with onions and peppers, drain. Add seasonings, rice, beans, and liquid. Heat thoroughly.
**This dish is simple, easy, and quick. The taste could be changed to Mexican or Italian by changing the spices. It could also be made without beef.
**Served here with corn, turnip greens, sweet-sweet potatoes, and buttered whole wheat bread.
No comments:
Post a Comment