Friday, March 14, 2008

BLACK BEAN AND BEEF HASH




1 pound of ground beef

1/2 cup chopped onion

1/2 cup chopped bell pepper

1/4 t rosemary

1/4 t sage

1/8 t crushed bay leaves

2 cups cooked brown rice

1 can of black beans, rinsed and drained
3/4 cup hot water with dissolved beef bouillon cube OR 1 small can of tomato sauce (according to preference)
Brown ground beef with onions and peppers, drain. Add seasonings, rice, beans, and liquid. Heat thoroughly.
**This dish is simple, easy, and quick. The taste could be changed to Mexican or Italian by changing the spices. It could also be made without beef.
**Served here with corn, turnip greens, sweet-sweet potatoes, and buttered whole wheat bread.

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