This is 'keeping with frugal' and it is lower in fat :-)
1 1/2 cups milk (can use skim)
1 T all purpose flour
2 T shredded cheese
1/2 t salt
1/4 t dry mustard
Shake milk and flour, in a jar until smooth.
Pour into small saucepan and heat, add cheese, stir until thickened, and remove from heat.
Stir in salt and dry mustard until smooth.
(May need extra salt to enhance flavor.)
*Dash of paprika or cayenne can be added for darker color.
*Served here over steamed cauliflower, with sliced cukes and oven-fried chicken thighs.
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