Thursday, April 10, 2008

Light and Frugal Menu- 2 weeks

multi-grain scones and eggs
strawberry bagel breakfast and boiled eggs
Mediterranean Scrambled Eggs with toasted whole grain English muffins
Omelet Muffins with oatmeal
Omelet Muffins with oatmeal (again)
French Toast with Apricot Sauce
Whole Wheat Pancakes with Pear Sauce
Whole Grain Waffles
Whole Grain Waffles
Smoothies eggs oatmeal
Smoothies eggs oatmeal (again)

Twice-baked potatoes with turkey ham and Veggie soup
Tuna and Zucchini melts on whole wheat English muffins and salad
Turkey wraps and bean soup
Minestrone Soup with Fresh Baked Whole Wheat Bread
Lemon Pepper Chicken Wraps with veggie salad
Split Pea Soup (turkey ham) Whole Grain Irish Soda Bread
Savory-Cheesey Pita and veggie soup
Zucchini Pizza Bites (turkey sausage) baked potatoes and salad
Rice Crust Pizza and bread sticks (?salad?)
Spaghetti Squash with Red Bean Sauce Whole Wheat Bread
Pitas with Hummus, Veggies
Black Bean Chili with Salsa, Bread
Potato and Green Onion Soup ,Cheese Bread
Hummus on Bagels lett,tom,onion Fresh veggie sticks

Light Reuben's (turkey meat) and dressing, sweet potato strings
Chicken and Pepper Fajitas, salad with tomatillo and avocado Dressing
Hurried Chicken Curry over rice, broccoli
Turkey Hash, beans, corn
Turkey Burgers with Mushrooms on wh.grain buns, potatoes
Veggie-beef Burgers carrot sticks and potato salad
Light Ground Beef Fajitas, side salad of lett, span. rice, refried beans, and cheese
Beans, potatoes, corn and cornbread
Stuffed Italian Meatloaf, potatoes, green peas
Beans Potatoes Corn Spinach, bread
Chicken-sherry with Rooty Veggies Bread, cauliflower
Tilapia w/ tarr. sauce veggies and wheat bread
White Chicken Chili, wheat bread
Yosemite Chicken Stew with cornmeal dumplin's

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