SALMON AND TUNA SALAD SPREAD

1 CAN SALMON, DRAINED WITH BONES REMOVED

2 CANS TUNA, DRAINED

1 CUP PLAIN YOGURT

1 TABLESPOON LEMON JUICE

1 TABLESPOON OF HORSERADISH

1 1/2 TABLESPOONS DILL

2 CHOPPED GREEN ONIONS

3 TABLESPOONS MINCED YELLOW ONION

MIX AND SERVE ON A SANDWICH OR AS A SPREAD, OR JUST SCOOP ON A LEAF OF LETTUCE AND SERVE.

*SEEN HERE WITH POTATO SALAD (RECIPE HERE: http://momsfrugal.blogspot.com/2008/02/another-frugal-lunch-from-cooking.html)

AND ONION FLAT BREAD, RECIPE HERE: http://momsfrugal.blogspot.com/2008/05/onion-flatbread.html.

*THE COST OF THIS LUNCH WAS UNDER $4!