Tuesday, June 10, 2008

Beef-n-Turkey TVP Joes

Beef-n-Turkey TVP Joes with slaw and a side of sauteed squash!

For the Joes:

1lb of lean ground beef

1lb lean ground turkey

1/2 cup TVP in a 1cup measuring cup, with enough boiling water to fill

about 1 to 1 1/2 cups of ketchup

large onion, chopped

Brown meat and onions, drain. Toss in well-moistened TVP and add ketchup gradually until all meat mix is coated. Salt and pepper and cook for 10 to 15 minutes, stirring as needed.

We like our meat mix a little less runny so adjust the ketchup accordingly!

This meal was about $6 to feed us all!

No comments: