Tuesday, June 29, 2010

Sneaky Tuna/Salmon Salad and sides for lunch...

black beans, rotel, diced tomatoes, red onions, chopped zucchini, chopped green onions, sliced black olives, dill, 1/4 cup Italian dressing
(This is a favorite around here and I often sneak all sorts of things in it. From wheat berries to lentils!)

This is 3 cans of drained tuna, 1 can drained salmon, 1/4 cup finely chopped green olives, 1/4 cup chopped green onions, 1/2 of a medium red onion chopped fine, 1 medium seeded cucumber chopped, 1 T parsley, 2 small chopped pickles, and mayo is optional. This salad is great without mayo but we ate it in wraps with spinach so I added several tablespoons of mayo. (Its good served without mayo on lettuce with whole grain crackers too.)

Sliced cukes tossed in lightly salted sour cream.

1 comment:

志穎志穎 said...
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