Sunday, February 27, 2011

Quick Pan-fried Tilapia....

To make this 'quick-fix' meal, all you need is;
-a pan
-fish (tilapia is pictured)
-Lawry's seasoning or other

Heat butter, toss in the fish, sprinkle lightly with seasoning.
Cook for several minutes until top side is starting to look white, flip.
Cook a couple minutes until white and flaky.

Takes about 10 minutes.

*Served here with simple romaine salad and (leftover)seasoned brown rice.

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