Monday, April 4, 2011

Chick Pea Italian Stir-

2 T fat
1 pkg turkey polish sausage, sliced
1 red onion, chopped
1 chopped bell pepper, chopped

Stir and heat for about 5 minutes, then add;

1 can diced tomatoes
1 t oregano
1/2 t basil
1/4 t rosemary
1 t minced garlic
1/4 t garlic salt
2 cups chick peas (canned or home-cooked)
3/4 cup corn (frozen or canned)

Heat 5 to 10 more minutes. Serve with slotted spoon. Top with green onions or parsley if desired.

*Served here with spinach-romaine salad w/ Asiago cheese and Italian dressing.

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