3 1/2 quarts of beef-bone broth (or water)
1 1/2 cups pearled barley
8 oz container fresh mushrooms, sliced
1 large onion
2 large carrots
1 pound stew meat, cut into smaller pieces
1 1/2 t rosemary
1/2 t thyme
1/2 t marjoram
3T Worcestershire sauce
1/4 t black pepper
salt to taste
*opt. 1 T fish sauce
Cook barley in broth for 30 minutes. (You can soak barley overnight in water with a little raw vinegar and drain if you like.)
Brown meat and onions, toss in broth. Add remaining ingredients and simmer for 1 to 1 1/2 hours until meat and barley are tender.
4 comments:
Donna,
You always make your food look so appealing!
Thank you ValerieAnn!
I'm LOVING the kefir grains!
Oh I am so glad! I starting making kefir with fat free milk. It's been awhile since I've used fat free milk, but I love it no matter what! >smiles<
Good idea! That would certainly save me some fat grams ;-)
I used it to make pancakes for the freezer, tonight- yummy! My kids were begging for pancakes for supper!
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