Crispy-light Chicken

*as much sliced chicken breasts or tenders as you need

Mix together in processor or blender:
*3/4 cup grape nuts cereal
*1/2 cup self-rising flour
*2 tablespoons dried onions
*2 teaspoons fresh ground black pepper
*2 teaspoons of seasonings of choice (I used a mix of Essence, poultry seasoning, parsley, basil)
*3/4 teaspoon paprika
Whirl until mix resembles fine cornmeal.
Rinse chicken and dip into flour mix.
Bake in lightly sprayed dish for approx. 25 minutes at 400.



Served here with cooked cabbage and Quick-Baked Yellow Squash, found at:

http://momsfrugal.blogspot.com/2008/04/quick-baked-yellow-squash.html

Total meal cost approx. $5.50.