Sunday, January 11, 2009

What to eat, this week?

SUNDAY: org. pastries *Spaghetti and meatballs ,bananas * Brown Rice and Beefy Broth(Nourishing Traditions style -recipe coming), salad, corn, Laura's Flour-less Peanut Butter Bars

MONDAY: org.pastries*Green Split Pea and Barley Soup -bananas and orange slices *Crockpot Beef Steaks in Onion-Mushroom Gravy over brown rice, cooked carrots, peas*coconut milk slushies
TUESDAY:kid's choice* fish sticks, homemade baked fries, celery sticks, grapes * Oven-fried Chicken, mashed potatoes, green peas, sliced pears

WEDNESDAY: coconut rice* Biscuits and sausage gravy, eggs, fruit smoothie *BBQ Chicken (homemade BBQ sauce made from Ketchup, Worcestershire Sauce, honey, onions, and black pepper), pasta salad, green beans

THURSDAY: whole grain pastries, pineapple* Turkey patties(see below), garbanzo beans, carrots, apples * Roast, potatoes, carrots, green beans

FRIDAY:kid's choice * pinto beans, corn, cornbread, greens, ice cream *Chili with leftover beans

SATURDAY: soaked oatmeal* leftover chili and cheese * roasted chicken, carrots, and potatoes
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TURKEY PATTIES:
1 lb lean ground turkey
1 egg, beaten
1/2 cup chopped bell peppers
1/2 cup chopped onions
3/4 cup of quick oats
1 1/2 T prepared mustard
salt and pepper

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2 comments:

Niki said...

I still have some steaks in the freezer. I am going to throw them in the crockpot instead of the time consuming stir fry. Great menu, you are really embracing the NT style. I am trying some but to be honest they are a little time consuming and it does take a little getting used to. I tell myself baby steps is better than nothing.

Donna said...

Niki,
Have you seen my recipe for steak casserole? It's easy and a great way to use those 'cheap steaks' that we talked about.

About NT,
I went for weeks, very busy, and didn't have much time...many of the things in there, I was doing similar so it's not been a big deal...others do take some time. Some things are out of my budget, but I'm with you, baby steps! And every little bite counts!!! :-)