Menu:

BREAKFASTS:

brown rice, oatmeal, eggs, pancakes, waffles

LUNCHES:

1) quesadillas with a bowl of beans and spinach salad 2) Zucchini Pizza Bites, green salad, potato salad 3)tuna sandwiches spinach salad smoothies 4) soup and bread 5) Spaghetti or goulash -people's choice:-)

SUPPERS:

1) Chicken-n-Rice Casserole corn sauteed zucchini 2) White Chili and fry bread 3) Beef-n-TVP patties rice brussels 4) Beefy Noodles (with marinated round steak) cabbage 5) Baked Crispy Light Chicken Easy Broc. Pasta Salad

SNACKS:

yogurt pops, popcorn, carrots, apples, raisins, grahams, whole grain marshmallow treats, pretzels, Whole Wheat Blueberry Cake, lettuce roll-ups (stuffed with leftover chicken, cheese, etc), celery sticks, etc

To see more meal plans visit Laura's!