Monday, July 19, 2010


- oatmeal
-baked perch, layered salad, green beans
- creamy chicken and noodle bake, boiled cabbage, mashed squash
Snacks: Cookies from the press, boiled eggs, Chocolate Chip and Blueberry Muffins

-natural peanut butter and jelly on homemade wheat bread, leftover homemade ice cream
-baked tilapia, green beans, sauteed squash
Snacks: yogurt, muffins, sliced tomatoes, homemade sweet pickles

-eggs and toasted whole wheat breakfast bread
- fish cakes (from leftover cooked tilapia), shredded slaw, green beans, green onions
- veggie beef patties, leftover slaw, shoestring sweet potatoes
Snacks: cherry pie, sliced apples, clementines, sour gummy worms

-eggs and toasted whole wheat breakfast bread
-Italian baked chicken, seasoned brown rice, green beans, sliced tomatoes, green onions
-pinto beans, whole grain cornbread, slaw, cut corn, green onions, sliced cukes
Snacks: homemade sweet pickles, cookies, muffins

-soaked oatmeal with blueberries
-leftover beans, fried okra and green tomatoes, whole grain cornbread, green onions
-calf liver and onions, leftover beans, mashed squash, tomatoes
Snacks: homemade pudding, butter -n- honey on toasted breakfast bread, sliced apples

-turkey chili from leftover beans, fresh cayenne peppers, sliced fresh watermelon
-easy chicken stir fry, fried apples
Snacks: peanut butter balls, mocha shakes, sliced apples, air-popped corn

-eggs, toast, homemade jelly
-tuna salad, sliced tomatoes, lettuce, cukes on homemade whole wheat pitas
- turkey breast tenderloin sandwiches on homemade buns, salad
Snacks: homemade pudding pops from leftover pudding, apple pie, white carrots and dip

-scrambled eggs and cheese in pita pockets
-homemade pizza using my fave whole wheat crust, green salad
-lamburger soup, whole grain cornmeal muffins, jello
Snacks: frozen coffee shakes, carrots and dip, fried apples

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