Menu Plan.....

I took some time over the weekend to make up yogurt, muffins, and some other goodies for this week- now with my Menu Plan Monday, I'm ready to go! Happy eating!

SATURDAY:
-eggs, applesauce, blueberry-raspberry yogurt smoothie
-Chili from the crock, 10 grain muffins
-Creamy Chicken Spaghetti, Mapled Sweet Potatoes, Black-eyed peas in ham broth, Buttermilk cornbread
Snacks: cranberries, 10grain muffins, PB&MMToast
SUNDAY:
-eggs and English Kamut Muffins, blueberry-kiwi yogurt smoothie
-Chili-cheese fries, cole slaw, 10-grain muffins
-Monkey Meat on Flatbread, slaw
Snacks: Kefir Vanilla Shakes, homemade coconut milk, fresh coconut
MONDAY:
-English Kamut (or wheat) Muffins, eggs, homemade jellies, orange juice
-Spinach Quiche, Creamed Asparagus, buttered corn, grapefruit
-Oven Fried Chicken Breasts, mashed potatoes, green beans
Snacks: carrots and cottage cheese dip, red pears, popcorn
TUESDAY:
-10-Grain muffins (by request), applesauce
-Whole Grain Pizza, No-Bake Cookies
-Salmon I'm Afraid So, green peas, Quick Bread Sticks
Snacks: Homemade blueberry yogurt, dried cranberries, Sweet Potato Muffins
WEDNESDAY:
-Fried Turkey Ham and Eggs
- A Fun and Forkless Meal, cookies
- Lil Roasted Chickens and veggies, broccoli, Whole Wheat Dinner Rolls
Snacks: Cocoa Zucchini Muffins (made with butter not marg), apples
THURSDAY:
-soaked oatmeal with homemade sweetened coconut flakes, yogurt-blueberry-cherry smoothies
-Shredded Chicken Sandwiches, 3 bean salad, purple kraut
- Buffalo meat patties, whole grain mac and cheese, steamed squash
Snacks: breakfast bread with butter and honey, pear preserves, popcorn
FRIDAY:
- kids choice
-Chicken Hollandaise, green beans, purple kraut
-Roast Beef slices on homemade buns, carrot sticks, butter peas
Snacks: Whole Wheat Blueberry Cake, apples