Monday, September 12, 2011

Menu Plan:

 Welcome to Menu Plan Monday!
My frugal tip for the week: Eggs! Use them often for breakfast, lunch and dinner- and even snacks!

- peanut butter granola and milk
-Butter beans w/turkey polish sausage, fried kefir cornbread, Oatmeal No-Bake Peanut Butter Cookies
-steaks (from the cow), romaine salad, Brandy's Bread, Glazed Mocha Cake
snacks-pumpkin seeds,bread and jelly

-kids' choice
-Frittata, bread, green salad, leftover Glazed Mocha Cake
-beef patties w/ cheese, sliced onions and tomatoes, No Bake Cookie Bars
snacks-granola and milk, Fried Bananas, grapes

-scrambled eggs and applesauce
- Homemade Chicken Noodle Soup, Artisan Bread, jelly
- Grilled Maple-Dijon Chicken Thighs, purple hull peas, fried okra
snacks- pumpkin seeds, smoothies

-soaked oatmeal
-Salmon Loaf, sweet potatoes, green beans
- Oven-fried Chicken, beets, lima beans, Eggnog Pudding
snacks-boiled eggs and mustard, raisins

-Bacon Cups, orange juice
-Beef-Barley-and Lentil Stew, Biscuit Rolls
-pinto beans, swiss chard, fried corn, Amazing Peanut Butter Bars
snacks-Grandpa's Oatmeal Muffins, carrot sticks

-soaked oatmeal
-chili from leftover beans, Apple Pie Smoothies
-Grilled Chicken Thighs, boiled turnips, steamed broccoli w/ Mock Cheese Sauce
snacks-Choc Chip Pumpkin Bread from freezer pumpkin, buttered popcorn

-Coconut Milk and Fruit Slush, boiled eggs
-leftover chili, Impossible Pumpkin Pie
-Taco Casserole, black beans, seasoned rice, Pastillas de Leche
snacks-Chocolate Crepes, celery sticks and dip

1 comment:

Blogger said...

3 Studies PROVE How Coconut Oil Kills Belly Fat.

The meaning of this is that you actually get rid of fat by eating Coconut Fats (in addition to coconut milk, coconut cream and coconut oil).

These 3 researches from major medicinal journals are sure to turn the conventional nutrition world upside down!