Sunday, October 18, 2009

MENU PLAN...

My Menu Plan Monday started off with homemade Pizza! Yummy! SATURDAY:
-eggs, homemade applesauce, cinnamon bread sticks
-Creamy Chicken and Noodles and spinach, Frosted Zucchini Bread
-Homemade Pizza, Pumpkin Oatmeal Raisin Cookies
Snacks:Cookies, pickles, apple-carrot juice

SUNDAY:
-French Toast (sorta like these) from homemade bread
-Breaded Chicken Chunks fried in beef fat, potato wedges, green beans and onions
-White Beans, corn, spinach, cornbread, green onions
Snacks:leftover cookies, popcorn, beef jerky

MONDAY:
-oatmeal
-Baked Beans from leftover white beans, potato wedges, corn
-Beef Chapatis , Whole Wheat Blueberry Cake
Snacks: cake, raw cheese and carrot sticks

TUESDAY:
-kids choice
-salmon loaf, mashed potatoes, green beans
-Beef-n-Cabbage Bake, corn on the cob, leftover potato cakes
Snacks:leftover cake, salsa and blue corn chips, apple-carrot juice, Sourdough White Chip Almond Cookies

WEDNESDAY:
-eggs and toast (I make this bread in the afternoon, cool, slice, place in Ziplocs, and store in the fridge, ready in a moments notice!)
-Salmon I'm-afraid-so, Garlic-Parmesan Bread Sticks
-Meatloaf, mashed potatoes, brussel sprouts
Snacks: apple-carrot juice, popcorn, Chocolate Silk Pie

THURSDAY:
-Whole Wheat Waffles
-Bacon, Egg, and Cheese wraps with oven potatoes, carrot-n-fruit salad
-Steak Casserole, steamed cabbage wedges , Yogurt Muesli
Snacks: Black-n-Blueberry Smoothie, sliced apples, Maple-Walnut Muffin-cakes

FRIDAY:
-kids choice
-Salmon Patties, potato wedges, green salad
-Beef Steaks and gravy over egg noodles, green peas, carrots
Snacks:Gingerbread Men, popcorn

2 comments:

Rona's Home Page said...

Looks like your family is going to have some delicious meals!
Have you tried any recipes from "$3Low Calorie Meals"?
I'm always looking for economic and healthy recipes for our family.

Donna said...

Rona,
I don't have the books- I saw them at BAM and they looked great! (frugal and easy) ..I spent some time flipping through them and they all looked great!

Economic- you'll notice beans on my menu a couple of times this week! ;-)

Most, but not all of our meals average around $5 or $6.(The lower priced meals balance out the higher priced ones.)